Back in the day when you wanted a healthy alternative to sugar, you picked some strange substance found in blue and pink sugar packets. These chemicals then ended up in your diets sodas and sugar-free gum. What once was strange become commonplace to many Americans. These alternatives were never good for your diet, but now there is something revolutionary to take notice of that could change the game completely.
What is Xylitol?
Xylitol is a natural sweetener that is found in fruits and plants. It was approved by the FDA in 1986 and is now found in toothpaste, mints and gums. The sweetness in xylitol is equal to sugar and offers more benefits.
How Does Xylitol Work?
Xylitol is great for your oral hygiene because it slows the growth of Streptococcus bacteria which leads to cavities. These cavities form when plaque builds up on your teeth and eats away the enamel. When you use xylitol, the bacterium in your mouth is altered for the better.
It has been proven to be effective at battling tooth decay before it ever begins. Obviously, you want to use this in conjunction with a good oral care routine and nutritious diet.
Where to Find Xylitol
Xylitol is found in mints, chewing gums and even some toothpaste. Just read the ingredients of products at the store to see if xylitol is included. If you want an effective amount, make sure it is one of the first few ingredients.
You can use these products right after a meal for best results. This will reduce plaque and the bacteria in your mouth. If you are chewing gum, do so for at least five minutes to get the best result. When sucking on a mint, keep it in your mouth as long as you can before it dissolves.
With toothpaste, you can continue to brush at least twice a day. Then, add in your regular flossing routine to encourage a healthy mouth as well. In addition, you don’t want to neglect to visit your Rancho Cucamonga family dentist twice a year for a professional cleaning and checkup. If you have more questions about xylitol, consult your dentist at the next appointment.